“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”
Resources
Jungian Psychology
EMDR
EMDR International Association
Mindfulness
The Center for Mind Body Medicine
Mindfulness Meditation Practice CDs and Tapes
Seattle Insight Meditation Society
Miscellaneous
Recommended Readings
The Artist's Way: A Spiritual Path to Higher Creativity - Julia Cameron
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils - Gabriel Mojay
Belonging: Remembering Ourselves Home - Toko-pa Turner
Big Magic: Creative Living Beyond Fear - Elizabeth Gilbert
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel Van Der Kolk
The Book of Joy - His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams
Callings: Finding and Following an Authentic Life - Gregg Levoy
Dancing the Dream: The Seven Sacred Paths of Human Transformation - Jamie Sams
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead - Brene Brown
The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary - Angeles Arrien
The Fragrant Mind: Aromatherapy for Personality, Mind, Mood, and Emotion - Valerie Ann Wormwood
The Gifts of Imperfection: Let go of Who You Think You are Supposed to Be and Embrace Who You Are - Brene Brown
Hauntings: Dispelling the Ghosts Who Run Our Lives - James Hollis
Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature - Edited by Connie Zweig and Jeremiah Abrams
The Soul of Money: Transforming Your Relationship with Money and Life - Lynne Twist
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart - Tara Brach
The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer
Vital Signs: The Nature and Nurture of Passion - Gregg Levoy
Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-related Diseases, and Coping - Robert Sapolsky
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype - Clarissa Pinkola Estes